Physical activities are important for people of all ages as they provide strength and flexibility to the body. It becomes more significant in old age as our bodies become inactive and fragile. Most seniors opt for walking and hiking for their usual workout but this can become boring and repetitive. Fun and safe sports provide a great alternative.
Playing sports in later years has a lot of advantages. It strengthens the immune system and eases muscle tension. It also helps in restoring balance in our bodies reducing falls risk. Participating in different sport activities also fights obesity which has become a common concern among old people. Chronic health problems like back pain and other health issues can also be eased by physical activities.
Although seniors are aware of the benefits of playing sports, most of them are reluctant to participate in them. Their major concern is unexpected accidents and the health and monetary problems that can arise from them. If you are feeling insecure about the medical coverage that your healthcare plan provides then you can invest in private health care plans as well. Medicare Supplement Plans for 2019 are recommended for people who want to have some extra coverage regarding health-care. Having a back-up plan always work and it will encourage you to participate in sport activities with more confidence.
As we age, we tend to become more reclusive. Organized sports are a great way to get us back in the community. Playing with your friends can provide social connections and healthy competition will keep your mind engaged and active. These five sports are recommended for seniors who want to have fun as well as physical fitness.
One of the most common sports favored by the elderly is golf. An outdoor activity like golf provides fresh air and excellent hand-eye coordination. Golf courses are common in most adult communities. So, if you feel like having a laugh with your friends and enjoying a sport, golf is a great choice.
Yoga is another great option if you want to relax your muscles and attain flexibility. Yoga involves slow movements and breathing exercises. It helps in reducing stress and anxiety and can take care of many health problems like chronic back pain. You can learn yoga online or can sign up at any yoga studio in your locality.
A traditional Chinese discipline known as Tai-chi is also gaining popularity among the elderly. Tai-chi is like martial arts but with more gentle movements. It can provide flexibility, strength and improves balance. It can be done both outdoors and indoors. Consider hiring an instructor who can better guide you about the movements which are suitable for you.
If you are looking for something more competitive then bowling is a good choice. You can gather together with your friends and family in your local bowling club and have a great time. Coordination and flexibility are two important health factors that you can improve by playing bowling.
Many studies consider swimming to be the best sport for seniors. Swimming is less risky and it stretches all the muscles in your body. Strong muscles can improve your sense of balance and decrease the risk of falls. Going to the local pool with your friends for swimming will make it more fun and exciting.
There are many other sports which can be played by the elderly but it is important to consult your doctor before starting any of these sports. Your medical history will surely be helpful in deciding which sports you can play without any harm to your overall health. A good consultation and a sound medical plan will boost your confidence in taking part in any sport. You can check Cigna Medicare supplement plans for 2019 to get a better and more secure healthcare plan after retirement.